![]() Why do I dream?ĭreams may serve multiple purposes, including memory formation. The most vivid dreams typically occur during REM sleep, although you can dream during other stages of sleep, too. But you can start dissecting yours with the help of three sleep experts in this guide to dreams. It's up to the dreamer to determine what their sleepy, subconscious mini-movies mean. Unfortunately - but not surprisingly - scientists can't attach particular meanings to every dream. If you've ever woken from a particularly unsettling or outlandish dream, you may wonder why you dream the things you do. (Anyone else ever dream about standing naked in front of a crowd?) There are no limits in the dream world, and they can vary from terrifying to exciting to downright awkward. (And even if you don't, you're still dreaming.) But you may only remember the most vivid or repeatedly occurring dreams, if you remember them at all. Each night, you can have anywhere from one dream to as many as five or six, depending on how long you sleep and how many rapid-eye movement cycles you go through. One of the most common shared experiences among most (if not all) humans is dreaming during sleep. Turns out, that dream where you fall from the sky and jerk yourself awake is pretty common.
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